It’s not your knee’s fault.

The knee is like the middle child of the leg. The ankle and the hip pick on it constantly, and it still always takes the blame. But if you really look at it, maybe your knee is a little more innocent than you think. Knee overuse injuries top the list for runners, cyclists and swimmers! … Continue reading It’s not your knee’s fault.

What’s the deal with your big toe?

Seeing the name of this blog post, and it being my first one, you probably think I'm a little weird. And you're right! But what runner isn't weird? Anyway, let's talk big toes! So if you're not geeking out in anatomy class, you probably might not EVER even consider that your big toe is pretty … Continue reading What’s the deal with your big toe?