New swimmers usually have a preference when it comes to breathing (my runners reading this are probably going whattttt?). When I started swimming more for triathlon, I found that my right side was so much more natural to breathe on. I even seemed to avoid turning to my left because it was just so darn … Continue reading Why bilateral breathing matters.
Hello runners! Just wanted to do a follow-up post after a great event this past Saturday! Special thanks to the Rochester Running Company for hosting the 3,3,3 Relay Practice for those interested in Seneca7 or any Ragnar event! If you weren't able to attend the event, today's post will highlight some of the things that … Continue reading Mobility for Runners