Why bilateral breathing matters.

New swimmers usually have a preference when it comes to breathing (my runners reading this are probably going whattttt?). When I started swimming more for triathlon,  I found that my right side was so much more natural to breathe on. I even seemed to avoid turning to my left because it was just so darn … Continue reading Why bilateral breathing matters.

What’s the deal with your big toe?

Seeing the name of this blog post, and it being my first one, you probably think I'm a little weird. And you're right! But what runner isn't weird? Anyway, let's talk big toes! So if you're not geeking out in anatomy class, you probably might not EVER even consider that your big toe is pretty … Continue reading What’s the deal with your big toe?