Hello runners! Just wanted to do a follow-up post after a great event this past Saturday! Special thanks to the Rochester Running Company for hosting the 3,3,3 Relay Practice for those interested in Seneca7 or any Ragnar event! If you weren't able to attend the event, today's post will highlight some of the things that … Continue reading Mobility for Runners
The knee is like the middle child of the leg. The ankle and the hip pick on it constantly, and it still always takes the blame. But if you really look at it, maybe your knee is a little more innocent than you think. Knee overuse injuries top the list for runners, cyclists and swimmers! … Continue reading It’s not your knee’s fault.
Hello all! I wanted to kick off my blog with a little introduction to who I am & what I do, as well as what you can expect to find on here! Alright, so who are you? I'm Jenn Spitzer, a 25 year old triathlete/chiropractor/cat mom from Rochester, NY. I've lived here most of my life, … Continue reading Ready… Go!